My Wellness Wednesdays

My Wellness Wednesdays are a weekly opportunity to slow down, connect, and learn ways to care for yourself physically, emotionally, mentally, and spiritually.

Shelley McConaghy brings a wealth of experience to the table, and holds a space of nurturing power. Her background in adult education and years in the healing room gives her the intuitive gift of navigating the learning environment with ease.

This allows her workshop participants to relax and feel comfortable sharing and relating with each other, without judgement, and to gain as much as possible from every session.

29 May: Movie night

During this evening, we will celebrate the end of Term 2, and enjoy some popcorn and relax with a movie that explores spiritual topics.

Bring along your comfort items if you prefer to sit/lie on the floor.

We have plastic chairs, but no mats, pillows, or blankets.

How many events are in this series?

My Wellness Wednesdays term 2 commences on 10 April 2024 for 8 consecutive weeks. Term 2 is a deepening into practices that help with feeling more centred in an overwhelming time:

• Handy tools and techniques to empower yourself and your loved ones
• Meditations every week to come back home to yourself
• Discussions to explore different ways to navigate a challenging time for yourself and your families.

CENTRE  |  GROUND  |  EMPOWER

To explore more details, go to the Workshops page and browse from there.

This is the content for term 2:

10 Apr: Breathe and Be
17 Apr: Energetic Overwhelm Strategies
24 Apr: Practical Overwhelm Strategies
1 May: Healing with Sound
8 May: Balance Me Head Hold
15 May: Healthy digestion tips
22 May: Crystal Immersion
29 May: Movie night

Take aways

Although each event is different, you MAY receive:

• A lucky door prize
• Notes to refer to later
• A crystal
• A show bag
• An MP3 audio track to listen to at home
• The opportunity to purchase tools at a discount rate.

Recent client experiences:

“I’ve attended two of Shelley’s workshops and can highly recommend them. Shelley McConaghy is a true professional as a facilitator with every small detail covered. It was great to learn new sound healing info and reconnect with past knowledge.” Patricia Sargeant

Attend one, attend some, or attend the lot

You can book to attend individual workshops using the link at the top of the page or by visiting this link to select the dates you want.

OR

You can use this link to book all 8 sessions and save a few dollars per session.

There’s also a slightly reduced rate for concession card holders for individual sessions and packages. These events are already being heavily subsidised at the facilitators’ expense, so please be understanding. Details of the coupon code are available as you enter the booking system.

Conditions of attendance:

We cannot treat clients who are under the influence of alcohol or drugs. Our preference is that you have not partaken in either for at least 48 hours prior to your time with us.

Medical disclaimer is available at this link.

As per our refund policy, we will not offer a refund should you arrive at your appointment under the influence of alcohol or drugs.

As a duty of care for all our participants, we have created a set of agreements of participation at our group events such as Kurradji Dreaming, retreats, and workshops.

Please read through these, as it is assumed that you have done so when you attend.

1. I agree to take full personal responsibility throughout this event and afterwards, by ensuring my self-care needs are met, this includes taking the time to be fully present and grounded before driving a vehicle or operating machinery.
2. I agree to adhere to the sacredness of the event by not talking about people’s personal stories or their experiences outside of this forum.
3. I agree to adhere to the safety guidelines, first aid protocols, evacuation procedures, and any other guidelines specific to the venue.
4. I agree to switch my mobile device(s) off or to flight mode for the duration of the event.
5. I agree to have an open mind, and that if something does not sit right for me, I will raise it with the facilitator during a break with the understanding that not all information shared will resonate with all participants.
6. I understand that my facilitator(s) are not acting as medical practitioners, and are not claiming to diagnose, treat, or cure mental health or medical conditions.
7. I agree to contact my facilitator(s) as soon as possible after the event should I have any concerns or questions.
8. I am not currently under the influence of alcohol or mind-altering drugs.
9. If I am currently receiving treatment for a mental health condition, I:

• Will follow up with the appropriate support services afterwards should I be triggered by something that is discussed in the group
• Will follow up with the appropriate support services afterwards should my emotional and/or mental state concern me
• Note that the event I am signing in for today is not a substitute for my psychological support services or pharmaceutical drug protocol.