Breathing in balance   Alternate nostril breathing is one of my favourite ways to come back to balance quickly. It has so many beneficial effects on us which I’ll share in this post. I’ll also explain how to do it, and where you can access my guided MP3 for...

Thorny teachings The gentle yet thorny reminder that came through during a recent afternoon of weeding. What could being repeatedly poked by a sharp thorn teach us? Read on to find out what emerged.   Nature doesn’t make mistakes It would be easy to think that every uncomfortable, inconvenient,...

The image of a sheer curtain billowing gently in the breeze is at once sensual, tantalising, and yet holds great energetic medicine. A sheer curtain allows the wind to blow through it—to be impervious—not to tear it off its track. I think we could learn something...