My Wellness Wednesdays: 27 Nov

$25.00

DATE AND TIME

7.00 to 8.45pm
Wednesday 27 November 2024

 

LOCATION

LakeSpa Wellness Centre
1 Callaghan Drive, Charmhaven NSW 2263

 

PRICING PER SESSION

$25 — individual sessions
$22 concession — individual sessions
Note: Valid concession card to be provided to access concession rates.

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My Wellness Wednesdays

My Wellness Wednesdays are a weekly opportunity to slow down, connect, and experience different ways to care for yourself physically, emotionally, mentally, and spiritually.

Shelley McConaghy brings a wealth of experience to the table, and holds a space of nurturing power. Her background in adult education and years in the healing room gives her the intuitive gift of navigating the learning environment with ease.

This allows her workshop participants to relax and feel comfortable sharing and relating with each other, without judgement, and to gain as much as possible from every session.

My Wellness Wednesdays is:

  • Handy tools and techniques to empower yourself and your loved ones
  • Meditation to come back home to yourself
  • Discussion to explore different ways to navigate a challenging time for yourself and your families.

 

What will we be doing?

Earlier in the year, these evenings were designed to cover a different topic each week. But as a group, we decided to go with a more intuitive approach from June 2024.

Now, it will be more of a spontaneous flow – drawing upon what’s happening in the collective, and what the group are experiencing.

This means, that the evenings could include the practise of any of these techniques, before we relax into a crystal bowl meditation to finish:

  • Alternate nostril breathing
  • Polarity yoga postures to benefit good digestion and elimination
  • Techniques to help when overwhelmed
  • Mantra to bring peace to the mind
  • Pendulum balancing for good energy flow
  • Balance Me Head Hold to balance both hemispheres of the brain
  • Crystal immersion
  • A cup of herbal tea
  • Drawing oracle cards

Bring along your comfort items if you prefer to sit/lie on the floor.

We have plastic chairs, but no mats, pillows, or blankets.

 

CENTRE  |  GROUND  |  EMPOWER

To explore more details, go to the Workshops page and browse from there.

 

Take aways

Although each event is different, you MAY receive:

  • A lucky door prize
  • Notes to refer to later
  • A crystal
  • An MP3 audio track to listen to at home
  • The opportunity to purchase tools at a discount rate.

 

Recent client experiences:

“I’ve attended two of Shelley’s workshops and can highly recommend them. Shelley McConaghy is a true professional as a facilitator with every small detail covered. It was great to learn new sound healing info and reconnect with past knowledge.” Patricia Sargeant

 

Conditions of attendance:

We cannot treat clients who are under the influence of alcohol or drugs. Our preference is that you have not partaken in either for at least 48 hours prior to your time with us.

Medical disclaimer is available at this link.

As per our refund policy, we will not offer a refund should you arrive at your appointment under the influence of alcohol or drugs.

As a duty of care for all our participants, we have created a set of agreements of participation at our group events such as Kurradji Dreaming, retreats, and workshops.

Please read through them at this link, as it is assumed that you have done so when you attend.

Preparation

Please bring:

  • We have the option to sit on the floor, so if you wish, bring your comfort items for this ie pillow, mat, blanket as there are none onsite
  • Notebook and pen/pencils to take notes
  • Water in a bottle with a lid.

 

What to wear

Wear comfortable clothing in layers so that comfort is maintained depending on the temperature in the room. During the colder months, the cold rises up through the floorboards.

 

Venue notes

Lake Spa Wellness Centre
1 Callaghan Drive
Charmhaven NSW 2263

There are bathroom facilities at the venue and a ramp to the front door.

FAQs

Is there a minimum age requirement to enter the event?

This event has been designed for ages 16 and up.

 

What are my transport/parking options for getting to and from the event?

Street parking is available onsite, with additional parking on Callaghan Drive.

Busways Central Coast services do stop close to the Centre on Chelmsford Road East.

 

How can I contact the organiser with any questions?

Shelley can be contacted on shelley@divinebalance.com.au or 0412 919136.

 

What’s the refund policy?

Refunds are available up to 7 days before the event commencement.

Workshop facilitator

Shelley McConaghy

Shelley has been on her spiritual journey since she was a teenager. As a very sensitive child, she picked up on what the people around her were feeling. This manifested in daily stomach aches and headaches from the age of seven. It was a relief later on to discover that she was literally taking on others pain as an ’empath’. Learning techniques to help manage this has proven invaluable in her work as a natural therapist. Ultimately she seeks to foster a love of crystals and Mother Earth among her students.
As the founder of Divine Balance® Shelley is passionate about helping people on their spiritual journey. Her clients have described what she provides during healings as being bathed in the energy of the Divine Mother. More recently, she has started accessing more of her soul’s gifts in the form of very high dimensional energies, and the healing frequencies of the oversoul energies of the dolphins, whales, and crystal beings from their galactic home. Shelley certainly doesn’t have all the answers, but she is very willing to share what has worked for her, and what techniques her clients have found useful.

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