My Wellness Wednesdays

My Wellness Wednesdays are a weekly opportunity to slow down, connect, and experience different ways to care for yourself physically, emotionally, mentally, and spiritually.

Shelley McConaghy brings a wealth of experience to the table, and holds a space of nurturing power. Her background in adult education and years in the healing room gives her the intuitive gift of navigating the learning environment with ease.

This allows her workshop participants to relax and feel comfortable sharing and relating with each other, without judgement, and to gain as much as possible from every session.

My Wellness Wednesdays is:

• Handy tools and techniques to empower yourself and your loved ones
• Meditation to come back home to yourself
• Discussion to explore different ways to navigate a challenging time for yourself and your families.

What will we be doing?

Earlier in the year, these evenings were designed to cover a different topic each week. But as a group, we decided to go with a more intuitive approach from June 2024.

Now, it will be more of a spontaneous flow – drawing upon what’s happening in the collective, and what the group are experiencing.

This means, that the evenings could include the practise of any of these techniques, before we relax into a crystal bowl meditation to finish:

• Alternate nostril breathing
• Polarity yoga postures to benefit good digestion and elimination
• Techniques to help when overwhelmed
• Mantra to bring peace to the mind
• Pendulum balancing for good energy flow
• Balance Me Head Hold to balance both hemispheres of the brain
• Crystal immersion
• A cup of herbal tea
• Drawing oracle cards

Bring along your comfort items if you prefer to sit/lie on the floor.

We have plastic chairs, but no mats, pillows, or blankets.

CENTRE  |  GROUND  |  EMPOWER

To explore more details, go to the Workshops page and browse from there.

Take aways

Although each event is different, you MAY receive:

• A lucky door prize
• Notes to refer to later
• A crystal
• An MP3 audio track to listen to at home
• The opportunity to purchase tools at a discount rate.

Recent client experiences:

“I’ve attended two of Shelley’s workshops and can highly recommend them. Shelley McConaghy is a true professional as a facilitator with every small detail covered. It was great to learn new sound healing info and reconnect with past knowledge.” Patricia Sargeant

Conditions of attendance:

We cannot treat clients who are under the influence of alcohol or drugs. Our preference is that you have not partaken in either for at least 48 hours prior to your time with us.

Medical disclaimer is available at this link.

As per our refund policy, we will not offer a refund should you arrive at your appointment under the influence of alcohol or drugs.

As a duty of care for all our participants, we have created a set of agreements of participation at our group events such as Kurradji Dreaming, retreats, and workshops.

Please read through them at this link, as it is assumed that you have done so when you attend.