Are you planning on treating yourself better in 2022? Do you wish people in your life would do the same—finally seeing the value you bring to the world? It all starts with us. I find this quote to be quite meaningful for many reasons: “Once you realise how...
The image of a sheer curtain billowing gently in the breeze is at once sensual, tantalising, and yet holds great energetic medicine. A sheer curtain allows the wind to blow through it—to be impervious—not to tear it off its track. I think we could learn...
Sometimes feel like you’re carrying the weight of the world? It could be time to cut your cords. All humans communicate simultaneously in a multitude of ways. We choose particular language, use (or don’t use depending on the cultural circumstance) eye contact, are aware of our tone of...
I need to go live on the top of a mountain!!! Ever felt that way? I have. I wanted peace and quiet. I didn't want to keep going to a workplace that had obliterated my will to live. So I manifested an illness that left me completely debilitated—I couldn't walk...
It occurred to me recently that the movement of the dolphins can teach us much about our approach to life. Sometimes our very human approach, is to want everything in life to be neat and tidy, and our journey to be smooth and without speed...
[caption id="attachment_16439" align="alignright" width="300"] Did you just tell me to take 100% responsibility for my choices?[/caption] Energy management 101 states that the only way to achieve healing, is to take 100% personal responsibility for our energy management choices. Woah what? Big statement heh? But it sounds right...
Energy management 101 We're exploring ways of bringing our body's energy systems back into balance. I want to share an Energy management 101 concept that's probably made more of a difference in my life than just about anything else. The energy balance sheet This idea of the daily...
Balance I invite you to take a moment to reflect on what balance means for you. Is it a feeling in your physical body? Does it have more to do with the quality of your mental processing? Or is it a feeling deep down in your...