Become more centred with CBR One of the things I get asked most often, is how do I bring myself back to a more centred place when things get crazy? Let's face it, there is so much crazy going on in the world right now. It feels...
You have this It's a hair-raising time energetically speaking. If you're sensitive — and of course you are, otherwise you wouldn't be here reading this — then you're quite possibly up to your eyeballs in the energetic process of clearing out the old, to make way...
Balancing our elements Have you ever felt like the world around you is reflecting the way you’re feeling? Those moments where you go out feeling cranky or out of sorts, and everything goes wrong? Someone cuts you off in traffic. You can’t find a car park ANYWHERE. You’ve forgotten...
The Balance Me head hold You know that feeling of being in a whirl, and your head's about to explode? Try the Balance me head hold. What is a head hold? A head hold is one of the techniques commonly used in hands-on healing modalities such as cranio-sacral therapy,...
Are you planning on treating yourself better in 2022? Do you wish people in your life would do the same—finally seeing the value you bring to the world? It all starts with us. I find this quote to be quite meaningful for many reasons: “Once you realise how...
The image of a sheer curtain billowing gently in the breeze is at once sensual, tantalising, and yet holds great energetic medicine. A sheer curtain allows the wind to blow through it—to be impervious—not to tear it off its track. I think we could learn...
Sometimes feel like you’re carrying the weight of the world? It could be time to cut your cords. All humans communicate simultaneously in a multitude of ways. We choose particular language, use (or don’t use depending on the cultural circumstance) eye contact, are aware of our tone of...
I need to go live on the top of a mountain!!! Ever felt that way? I have. I wanted peace and quiet. I didn't want to keep going to a workplace that had obliterated my will to live. So I manifested an illness that left me completely debilitated—I couldn't walk...
It occurred to me recently that the movement of the dolphins can teach us much about our approach to life. Sometimes our very human approach, is to want everything in life to be neat and tidy, and our journey to be smooth and without speed...
[caption id="attachment_16439" align="alignright" width="300"] Did you just tell me to take 100% responsibility for my choices?[/caption] Energy management 101 states that the only way to achieve healing, is to take 100% personal responsibility for our energy management choices. Woah what? Big statement heh? But it sounds right...