The way people view you A friend shared a Facebook post from Cody Bret this morning, and it reminded me of something that happened last year at a marketplace event. People have different opinions of others all the time. But you can miss out on golden moments...
Breathing in balance Alternate nostril breathing is one of my favourite ways to come back to balance quickly. It has so many beneficial effects on us which I’ll share in this post. I’ll also explain how to do it, and where you can access my guided MP3 for...
Thorny teachings The gentle yet thorny reminder that came through during a recent afternoon of weeding. What could being repeatedly poked by a sharp thorn teach us? Read on to find out what emerged. Nature doesn’t make mistakes It would be easy to think that every uncomfortable, inconvenient,...
Become more centred with CBR One of the things I get asked most often, is how do I bring myself back to a more centred place when things get crazy? Let's face it, there is so much crazy going on in the world right now. It feels...
You have this It's a hair-raising time energetically speaking. If you're sensitive — and of course you are, otherwise you wouldn't be here reading this — then you're quite possibly up to your eyeballs in the energetic process of clearing out the old, to make way...
Balancing our elements Have you ever felt like the world around you is reflecting the way you’re feeling? Those moments where you go out feeling cranky or out of sorts, and everything goes wrong? Someone cuts you off in traffic. You can’t find a car park ANYWHERE. You’ve forgotten...
The Balance Me head hold You know that feeling of being in a whirl, and your head's about to explode? Try the Balance me head hold. What is a head hold? A head hold is one of the techniques commonly used in hands-on healing modalities such as cranio-sacral therapy,...
Are you planning on treating yourself better in 2022? Do you wish people in your life would do the same—finally seeing the value you bring to the world? It all starts with us. I find this quote to be quite meaningful for many reasons: “Once you realise how beautiful...
Are you sitting at the finish line waiting for humanity to wake up? This surely is the most challenging time we will all ever live through simultaneously. There are so many reasons this is happening right now, not least of which is to expose the truth...
The image of a sheer curtain billowing gently in the breeze is at once sensual, tantalising, and yet holds great energetic medicine. A sheer curtain allows the wind to blow through it—to be impervious—not to tear it off its track. I think we could learn something...