Breathing in balance Alternate nostril breathing is one of my favourite ways to come back to balance quickly. It has so many beneficial effects on us which I’ll share in this post. I’ll also explain how to do it, and where you can access my guided MP3 for...
Thorny teachings The gentle yet thorny reminder that came through during a recent afternoon of weeding. What could being repeatedly poked by a sharp thorn teach us? Read on to find out what emerged. Nature doesn’t make mistakes It would be easy to think that every uncomfortable, inconvenient,...
Become more centred with CBR One of the things I get asked most often, is how do I bring myself back to a more centred place when things get crazy? Let's face it, there is so much crazy going on in the world right now. It feels...
You have this It's a hair-raising time energetically speaking. If you're sensitive — and of course you are, otherwise you wouldn't be here reading this — then you're quite possibly up to your eyeballs in the energetic process of clearing out the old, to make way...
The Balance Me head hold You know that feeling of being in a whirl, and your head's about to explode? Try the Balance me head hold. What is a head hold? A head hold is one of the techniques commonly used in hands-on healing modalities such as cranio-sacral therapy,...
Low vibrational beliefs can limit our ability to see the good in the world, or in other people....
A fishy communion I remember the feeling of deep peace that occurred when I was snorkeling at the beach years ago. It was early in the morning with gentle light from the sun. There were a few small fish around, just doing their thing. Not in...
Energy management 101 We're exploring ways of bringing our body's energy systems back into balance. I want to share an Energy management 101 concept that's probably made more of a difference in my life than just about anything else. The energy balance sheet This idea of the daily...
Balance I invite you to take a moment to reflect on what balance means for you. Is it a feeling in your physical body? Does it have more to do with the quality of your mental processing? Or is it a feeling deep down in your...